2011 TRI-STATE BLUES FESTIVAL

Co-Worker Jeff Lee & Blues Singers O.B. Buchana & Sir Charles Jones

OLD SCHOOL DANCE CONTEST & ME PLAYING KIKI SHEPARD! LOL!

 STRIKES FOR ST. JUDE







             CELEBRATING 10 YEARS OF
                  THE STAX ACADEMY



V101's Stan Bell, Comedian Sinbad, V101's Stormy Taylor, & Fox 13 News Anchor Greg Coy...



Congressman Steve Cohen


President of Stax Museum & Musician Kirk Whalum


Singer Eric Benet


Singer Calvin Richardson


KANDI FROM ATLANTA HOUSEWIVES & FORMERLY OF XSCAPE


"SOMETHING FOR THE SISTAH'S!!

Halloween treats to make you smile!

1. Perk up with a popcorn ball! This old fashioned Halloween goodie can quickly put a smile on your face! That's because popcorn is a complex carb, which research shows boost your levels of trytophan--the amino acid used to produce the feel-good neurotransmitter serotonin--by 42%!

2. Tame tension with a Kit Kat! Need to unwind in a jiffy? Bite into this tasty combo of chocolate & crispy rice wafers! Here's why: Crunchy foods instantly reduce tension & frustration by giving your jaw a workout, loosening tight muscles in your head and neck!

3. Erase stress with licorice! Enjoying more of this sweet treat can actually improve your mood! Credit goes to unique compounds in licorice extract that help lower stress hormones. Just be sure to get a variety made with real licorice extract.

4. Rejuvenate with M&M's! To satisfy your sweet tooth without triggering blood-sugar surges and the fatigue that follows, try snacking on peanut M&M's. Research shows that proteins and healthy fats in peanuts are so effective at stabilizing blood sugar, a small bag of the candies delivers the same energy boost as a bowl of beans!